“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
— Brené Brown
Embrace your emotional chaos (EYEC)
If you find yourself at a standstill and/or devoid of feelings, you have actually landed in the right place.
This journey will support you in stopping to bypass your feelings and making yourself numb. Instead, we will choose to enter and navigate through the emotional chaos - fears, doubts, emotional pain, guilt, overwhelm, shame and all that is usually described as ‘uncomfortable’, ‘unwanted’, or ‘unpleasant’. This journey will enable you to get intimate with the feelings you experience during our sessions and to integrate them as part of yourself. Our aim is to uncover deeply-held wisdom, gradually peeling away the layers of your full self and her/his/their desires.
At the end of this journey:
⁕ you will be more at ease with both pleasant and unpleasant feelings co-existing within you
⁕ you will have a clearer vision of how your ideal life looks like
⁕ you will feel more resourced to take your first/next steps for a shift that aligns with your desires
⁕ you will envision the changes and find a renewed sense of direction
⁕ you will take subtle or bigger steps towards what you deeply want for yourself
Read more about why I choose chaos over numbness here.
EYEC includes:
● Six (6) online* coaching sessions through a period of three (3) months:
one (1) introductory session to set the overarching goal of our time together & initiation (90 mins)
four (4) subsequent sessions on further body explorations (60 mins)
one (1) concluding session integrating & cementing your body-based wisdom (75 mins)
● Notes from the sessions and/or session recordings
● Support in-between sessions for questions that may arise (email & whatsapp)
● Tailored ‘homework’/ creative activities to explore at your own time (e.g. worksheets, self-inquiry questions, guided audio, free/embodied movement, creative writing prompts)
Plus:
● Thank you gift (handcrafted item made with love by me for you)!
*I suggest holding the sessions online only if privacy and safety are available. If not, contact me to make alternative arrangements.
Our four ‘stops’ in this journey:
One: Arriving in the home - body
↝ Slow down and connect with the ever-present safety of your own body
↝ Reconnect with your felt sense and cultivate sensitivity to your body’s sensations
↝ Release daily anxiety factors and surface stress of personal and/or professional life
Two: Welcome chaos
↝ Somatically experience getting closer to underlying tensions living within you
↝ Untangle what may be emotionally painful, uncomfortable and unpleasant to reveal deeper somatic data
↝ Dissolve limiting ideas or beliefs and strip away social conditioning that doesn’t serve you
Three: Trust chaos
↝ Re-orientate and discover how you desire to be and act in this present/future shift
↝ Work through any resistance or obstacles standing in the way of the shift
↝ Amp up aliveness, joy and pleasure even in the presence of discomfort and unpleasantness
Four: Presenting the home - body
↝ Set your boundaries to be in alignment with how you desire to be/act
↝ Reframe your relationships towards authentic connections with others
↝ Instill groundedness and resourcefulness to support you in the future
How does your body take this in?
If the above somehow ‘speaks’ to you, you can go ahead and book a free discovery call !