๑ Shake the emotional numbness or exhaustion
๑ Get out of your comfort zone or break a cycle/pattern you are in
๑ Release tension, anxiety, frustration and stress from your job and/or emotional labour
๑ Navigate through emotional trauma of daily life challenges, such as burnout, vicarious trauma, compassion fatigue, moral distress
๑ Find what is stopping or blocking you from making the next move
๑ Discover your needs and deeper desires in your personal/professional life
๑𖦹 Set healthy boundaries in your relationships
๑ Shift your people-pleasing, over-giving attitude
๑ Move away from compromising or conforming behaviours
๑𖦹 Dissolve limiting beliefs or ideas that may be holding you in place
Where can I help you?
Offerings
I believe that a minimum of three (3) sessions works best but perhaps you would like to first give it a try before committing to more sessions (you know better what is best for you!)
1:1 Sessions
What is included:
‣ Online* coaching sessions (75 mins for first session, 60 mins for subsequent sessions)
‣ Suggestions for ‘homework’/creative activities to explore at your own time
I believe in fairness, accessibility, and sustainability. To reflect different financial situations, I offer a sliding scale pricing model—please choose the rate that feels fair and possible for you:
€30 – Community Rate 🧡 (for those who need financial support to access this)
€40 – Standard Rate ⚖️ (for those who can pay the full, fair value)
€50 – Pay-It-Forward Rate 🌱 (for those who can contribute more and help support others)
If you’d like to book multiple sessions, I also offer discounted rates. I want my services to be accessible to those who truly need them. If these rates are out of reach for you, please don’t hesitate to let me know - I’m happy to explore alternative options.
*I suggest holding the sessions online only if privacy and safety are available. If not, contact me to make alternative arrangements.
📩 Contact me here
‘Embrace your emotional chaos’ (EYEC) journey
If you find yourself at a standstill or you are ‘stuck’, you have actually landed in the right place.
This 3-month journey will support you to navigate through the emotional chaos, facing and feeling what is usually described as ‘uncomfortable’, ‘unwanted’, or ‘unpleasant’. Our aim is to uncover deeply-held wisdom to help you envision changes and gradually see them taking shape as we move along.
Find out more here.