Where can I help you?
ꕤ Shake the emotional numbness or exhaustion
ꕤ Get out of your comfort zone or break a cycle/pattern you are in
ꕤ Release tension, anxiety, frustration and stress from your job and/or emotional labour
ꕤ Navigate through emotional trauma of daily life challenges, such as rejection, burnout, vicarious trauma, compassion fatigue, moral distress
ꕤ Find what is stopping or blocking you from making the next move
ꕤ Discover your needs and deeper desires in your personal/professional life
ꕤ Set healthy boundaries in your relationships
ꕤ Shift your people-pleasing, over-giving attitude
ꕤ Move away from compromising or conforming behaviours
ꕤ Dissolve beliefs or ideas that may be holding you back
Offerings
I believe that a minimum of three (3) sessions works best but perhaps you would like to first give it a try before committing to more sessions (you know better what is best for you!)
1:1 Sessions
What is included:
Online* coaching sessions (75 mins for first session, 60 mins for subsequent sessions)
Suggestions for ‘homework’/creative activities to explore at your own time
Contact me to schedule our session(s)!
*I suggest holding the sessions online only if privacy and safety are available. If not, contact me to make alternative arrangements.
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‘Embrace your emotional chaos’ (EYEC) journey
If you are at a standstill and/or devoid of feelings, you have landed in the right place.
This 3-month journey will support you to navigate through the emotional chaos, facing and feeling what is usually described as ‘uncomfortable’, ‘unwanted’, or ‘unpleasant’. Our aim is to uncover deeply-held wisdom to help you envision changes and gradually see them taking shape as we move along.
Find out more about the EYEC here.